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We source the best quality produce, including  Free Range, Hormone Free, Grass Fed chicken, pork, and beef.  Our meals, marinades, sauces and snacks are lovingly handmade to order.

Grilled Chicken Breast & Soy Noodle Salad with homemade chilli jam.

Honey Soy & Ginger Glazed Barramundi on a bed of steamed ribbon vegetables and wild brown rice

Authentic Thai Fish Cakes with spicy mayo and lime coleslaw

Healthy No Butter Chicken Curry made to our secret recipe and served with wild rice

 basil chicken

Basil Pesto Chicken Breast served with herbed wholemeal pasta and steamed broccoli.

Morocan beef

Moroccan Spiced Beef served with creamy sweet potato mash, green beans and broccoli (GF) (DF)

Pork balls

Asian Inspired Pork Balls with brown rice, steamed carrots and sesame broccoli (GF) (DF)

chicken herb

 Herb & Garlic Chicken Breast served with creamy sweet potato mash, green beans and steamed carrots (GF) (DF)

 

Honey Mustard Chicken Breast served with brown rice, steamed broccoli and carrots (GF) (DF)

beef

Lean Beef Rissoles served with creamy sweet potato mash, green beans, mixed veggie slaw and a side of homemade beetroot & caramelized onion relish  (GF) (DF)

cajan

Peri Peri Chicken Breast served with spiced chickpea mash, thyme roasted carrots and mixed veggie slaw. (GF) (DF)

sticky beef 2

Sticky Orange-Ginger Beef served with brown rice, steamed carrots and garlic sautéed bok choy (GF) (DF)

naked chicken

Naked Chicken Breast with creamy sweet potato mash and steamed broccoli (GF)(DF)

Lemon and herb  fish fillet

Herb Crusted Barramundi Fillet served with Brown rice, Green Beans and mixed veggie Slaw. (GF) (DF)

ball

Herb infused Beef Meatballs with wholemeal pasta, steamed greens, served in veggie-rich napoletana sauce with parmesan cheese and fresh herbs.

tofu bites

Sticky Asian Baked Tofu Bites served with brown rice, sautéed bok choy and broccoli (V) (Vegan) (GF) (DF)

 chimi beef

Argentinean Chimichurri Beef served with creamy sweet potato mash, thyme roasted carrots and steamed green beans (GF) (DF)(Paleo)

lentil

Lentil & Vegetable Cottage Pie, topped with gingered sweet potato mash (V) (Vegan) (DF)

meat balls

Meat(less) Balls with wholemeal pasta, steamed greens, served in veggie-rich napoletana sauce with vegan parmesan cheese (V) (Vegan) (DF)

naked beef

Lightly Seasoned Naked Beef, served with brown rice, steamed broccoli and carrots. (GF)(DF)

fit snacks copy

apple cinnamon

Apple & Cinnamon Bliss Bars – Oats, nuts, seeds, cinnamon, dried fruit, and natural nut butter (DF)

protein choc nut balls

Choc/Peanut Protein Balls – Dark chocolate, peanut butter and premium whey powder

bliss bars

Bliss Bars – Oats, nuts, seeds, dried fruit, and natural nut butter (DF)

sweet-potato-paleo-brownies-600x450-89251

Sweet Potato Protein Brownies – Superfood sweet potato and premium whey protein

chia

Chocolate & Chia Superfood Pudding- Chia seeds, premium chocolate, organic activated almond milk, topped with goji berries, coconut, and pepitas

breakfast 1 copy

EFK breakfast fit-tata

Veggie Fit-tata – Oven baked zucchini & herb frittata served with a grilled sweet potato rosti

egg fit muffin

Egg Fit Muffins – Spinach & sun dried tomato