Nutritional info

 

LITE SIZES Serving Size (grams) Energy (Kj) Protein Fat Total Sat Fat CHO (carbs) Sugar Sodium (mg) Fibre
Lemon & Herb Barramundi Fillet w/ Brown Rice, Green Beans and Veggie Slaw 250 893 21.5 4.3 0.9 16.5 0.65 72.33 6.2
Herb & Garlic Chicken w/ infused sweet potato mash, Green Beans and Steamed Carrots. 250 864 29.3 5.2 1.4 8.5 4.7 50 4.1
Basil Pesto Chicken w/ Wholemeal Pasta and Broccoli 250 1220 34.7 9.6 1.9 12.4 0.3 125 6.4
Peri Peri Chicken w/ infused Chickpea Mash, Thyme roasted Carrots and Steamed Greens 250 969 32.9 6.1 1.5 9.6 2.8 147 6.3
Honey Mustard Chicken w/ Brown Rice, Thyme Roasted Carrots and Veggie Slaw 250 1112 31.4 4.6 1.3 23.4 9.1 143 4.6
Moroccan Beef w/ infused sweet Potato mash, Green Beans and Broccoli 250 949 36.3 4.8 2.1 8.7 3.3 76 5.2
Naked Beef w/ Brown Rice, Broccoli and Steamed Carrots 250 931 27.8 3.2 1.1 16.8 3.7 72 4.6
Beef Rissoles w/ infused sweet potato mash, Green Beans, Veggie Slaw 250 1082 23.8 9.2 2.2 15.3 4.7 68 4.1
Sticky Orange-Ginger Beef w/ Brown Rice, Steamed Carrots and Bok Choy 250 1157 35.2 5.6 1.1 24.2 13.7 235 4.6
Herb infused beef balls w/ Wholemeal Pasta, steamed greens in EFK Veggie-rich napoletana sauce and Parmesan cheese 250 1258 25.5 9.5 2.3 33.8 3 64 2
Asian Inspired Pork Balls w/ Brown Rice, Steamed Carrots and sesame Broccoli 250 1153.6 24.2 5.7 1.6 25.6 3 92 4.6
Sticky Asian Tofu bites w/ Brown Rice, Bok Choy and Broccoli 250 1069 20.2 9.4 1.2 16.3 0.5 71 4.4
Vegan Meat(less) balls w/ Wholemeal Pasta, steamed greens, EFK Veggie-rich napoletana sauce and Parmesan cheese 250 1125 18.1 11.3 1.5 27 3 52 2
Naked Chicken w/ infused sweet potato mash and Broccoli 250 859 32.4 4.2 1.2 8.7 3.3 70 5.2
Lentil & sweet potato Cottage Pie 250 975 12.3 6 0.2 39.2 2.8 471 9.3
Chimichurri Beef w/Sweet Potato, Thyme Honey Roasted Carrots & Green Beans 250 949 36.3 4.8 2.1 8.7 3.3 76 5.2

 

 

 

LARGE SIZES Serving Size (grams) Energy (Kj) Protein Fat Total Sat Fat CHO Sugar Sodium (mg) Fibre
Lemon & Herb Barramundi Fillet w/ Brown Rice, Green Beans and Veggie Slaw 450 1941 42.2 7.9 1.8 35.1 3 148 5.4
Herb & Garlic Chicken w/ infused sweet potato mash, Green Beans and Steamed Carrots. 450 1683 57.8 10.3 2.8 15.9 8.6 100 7
Basil Pesto Chicken w/ Wholemeal Pasta and Broccoli 450 2247 66.4 13.8 3.2 24 0.45 146.33 11
Peri Peri Chicken w/ infused Chickpea Mash, Thyme roasted Carrots and Steamed Greens 450 1880 64.5 12.3 3 17.8 4.2 265 16.7
Honey Mustard Chicken w/ Brown Rice, Thyme Roasted Carrots and Veggie Slaw 450 2137 61.5 9.3 2.6 43.9 9.8 233 13.3
Moroccan Beef w/ infused sweet Potato mash, Green Beans and Broccoli 450 1834 70.3 9.5 2.4 13.2 6.45 108.33 8.6
Naked Beef w/ Brown Rice, Broccoli and Steamed Carrots 450 2084 68.9 7.9 2.2 36.2 4.6 131 13.3
Herb Beef Patties w/ infused sweet potato mash, Green Beans and Veggie Slaw 450 1919 46.8 14.3 4 29.5 8.6 136 7
Sticky Orange-Ginger Beef w/ Brown Rice, Steamed Carrots and Bok Choy 450 2226 68.7 11.3 2.5 43.5 12.3 346 5.8
Herb infused beef balls w/ Wholemeal Pasta, steamed greens in EFK Veggie-rich napoletana sauce and Parmesan cheese 450 2067.8 47.52 16 4.3 31.3 3 123 2
Asian Inspired Pork Balls w/ Brown Rice, Steamed Carrots and sesame Broccoli 450 2249.2 47.1 11.5 3.2 49.8 4.6 155 13.3
Sticky Asian Tofu bites w/ Brown Rice, Bok Choy and Broccoli 450 2074 38.1 18.7 2.6 32.4 0.85 98.33 7
Vegan Meat(less) balls w/ Wholemeal Pasta, steamed greens, EFK Veggie-rich napoletana sauce and Parmesan cheese 450 2453 55.4 32.5 4.5 27.9 3 168 2
Naked Chicken w/ infused sweet potato mash and Broccoli 450 1654 62.5 8.3 2.4 13.2 6.45 96.33 8.6
Lentil & sweet potato Cottage Pie 450 1300 15.8 8.6 0.3 57.2 3.4 12.2 628
Chimmichurri Beef w/Sweet Potato, Thyme Honey Roasted Carrots & Green Beans 450 1894 70.3 11.6 2.4 13.2 6.45 108.33 8.6

 

Fit Snacks  serving size Energy (Kj) Protein Fat Total Sat Fat CHO Sugar Fibre
Protein Brownies       50g 724 10 4.1 1 21.3 17.7 2
Protein Balls       40g 649 9.8 8.6 1.8 12.8 6.4 4
Bliss Bars        40g 628 6.8 8.1 1.2 16.7 18.2 2
Chia Seed Cups 1x serve 911 7.2 9.4 1.2 21.3 19.4 11.1
Egg Fit Muffins 2 portions 730 10.2 6.3 2 3.7 0.6 1.1